Corrective Exercise

If you would like, Dr. Shona will outline an exercise plan designed for your body, to help correct the irregularities that may be the source of your pain.

These exercises support spinal alignment and relieve pain caused by strained muscles and connective tissue. Even back pain, neck pain and headaches can come from tissues that are being used the wrong way.

Try these at home

Doorway stretch

Low back stretches

Hip flexor stretch